Overa

Overa is a free iPhone app that keeps your training plan, your sessions and your history in one place.

Plan your week: build programs from workouts and exercises and schedule them on days of the week. Home shows today's workout and starts it in one tap.

Log every set: weight and reps for each set, with warm-up sets kept apart from working sets. A rest timer runs between sets and shows on the Lock Screen and in the Dynamic Island.

See your record: workout history, exercise progress and personal records, a monthly poster of the days you trained, and Home and Lock Screen widgets.

Bring a program in from a plan your own AI chat wrote. Overa writes the prompt and sends nothing to any AI service itself. Add up to three Spotters to see each other's training days; weights are never shared.

Analytics stay off until you turn them on, and you can delete your account in the app.

Why I built it: I logged my workouts in Google Sheets on my phone at the gym, with a rest timer running in a separate app. Every training block meant a new sheet, and finding last week's numbers meant scrolling. I tried several workout apps and none stuck, so I built the one I wanted: plan the week, log the set, see last time's numbers, keep the record.

Who it's for: people who train on their own, mostly strength training, and want structure without noise. Pricing: free on the App Store for iPhone (iOS 17 or later), no in-app purchases.